Holistic Medicine Essays (1104 words) - Manual Therapy,

Holistic Medicine annon Millions of people around the world are living with pain that could be prevented with the use of alternative therapies. As a result many of these people use harmful or ineffective drugs and surgeries in an attempt to cure their ailments. With a steady schedule of massage therapy, acupuncture, and healthy foods, people can lead a healthy and invigorating life without drugs or surgery. During the time of the ancient Roman gladiators, massage therapy was used to treat everything from headaches to sports injures on them. Today massage therapy is widely recognized as a sensible alternative to traditional medicine, in that it relieves pain and soreness otherwise helped by taking pills or other medicines. Massage can help everyone, including premature infants according to USA Weekend, premature infants who get regular massages in the hospital gain more weight and leave the hospital sooner then unmassaged babies(McNichol,22). I firmly believe that massage therapy is one of the best preventative measures that a person can take to avoid most medical problems involved with aging, physical exertion, and the stress of everyday life. Some doctors agree by saying, If you have a massage every week, you will have 2/3 less illness (H. Gruenn, M.D.). There are many different types of massage therapy including relaxing Swedish massage for relieving stress, sports massage for treating sports related injuries, and therapeutic massage to name a few. Relaxing Swedish massage is one of the most effective ways to deal with that invisible killer, stress. By applying smooth gentle stokes or other non-invasive massage techniques, the Swedish massage practitioner can relieve the client of the every day stresses of life that can be fatal if not dealt with. In sports massage, the use of more advanced massage techniques can relieve athletes of lactic acid and other wastes that accumulate in the muscles due to exertion. Other therapeutic massage techniques such as Neuromuscular, Myofascal, and Lymphatic drainage can aid in the recovery of injured clients. Another form of alternative therapy is the ancient Chinese healing art of acupuncture. Acupuncture was first experimented within the First Imperial Medical College of China during the Sui Dynasty in 589 AD. In Chinese medicine, and therefore in acupuncture, health is determined by a persons ability to maintain a balanced and harmonious internal environment.(Mills pg. 8). This theory of internal harmony is expressed through the principles of Ying and Yang and its five separate phases: wood, fire, earth, metal, and water. Internal harmony is also based on the uninterrupted flow of the Qi, or vitality. The Qi is responsible for all of the bodys spiritual, emotional, mental, and physical processes. The Qi flows up and down channels of the body called Jingluo, or meridians. Twelve particular meridians run up and down the body in a continuous circuit connecting the internal organs of the body known as Zangfu. If the acupuncturist knows the correct point along the meridians, the Qis flow may be returned to normal by using the needle. I have experienced acupuncture first hand and I do believe it is an effective tool for relieving pain and diseases that effect the body. Overall, the basic principle of acupuncture and all of Chinese medicine is to restore the balance of Ying and Yang. Acupuncture works best in conduction with massage therapy and a good diet of healthy foods. How many times did your mother have to tell you to eat your vegetables? In fact, scientists say that a little more attention to our diets might slash the death rate for heart disease by seventy percent.(Michaud,28). As a result of all the junk food in the world, clogged arteries, overburdened hearts, stone filled gall bladders, ruined livers, and many other chemical enemies are eating away at our health. As the well known saying goes, An apple a day keeps the doctor away, because apples and other fruits can lower cholesterol, prevent gallstones, and protect against certain cancers. Dr. Neil Stone, M.D., says Its important to eat a balanced diet rich in fruits and vegetables (Wild,29). Among other healthy fruits there are apricots that combat constipation and bananas that heal ulcers and prevent strokes. Experts state that, Fortunately, bananas are the overwhelming fruit snack of Americans. Americans have increased the consumption of the fruit by about 30 percent over the past couple of decades(Michaud, 38). Vegetables such as beans lower cholesterol and can even control appetite. Berries may also prevent certain cancers and also battle arthritis and urinary tract infections. Carrots and cherries may also help lower cholesterol levels that can result in heart attacks. Many other tasty entrees such as fish and other meats may

Gastar Conjugation in Spanish, Translation, and Examples

Gastar Conjugation in Spanish, Translation, and Examples The Spanish verb gastar is a regular -ar verb that means to spend. The conjugation pattern for gastar is similar to that of other regular -ar verbs like bajar, tratar and llamar. This article includes gastar conjugations in the present, past, conditional, and future indicative mood, the present and past subjunctive mood, the imperative mood, and other verb forms. Using the Verb Gastar The most frequent use of the verb gastar is to spend money. For example, El chico gastà ³ mucho dinero en el regalo para su novia (The boy spent a lot of money on the gift for his girlfriend). Gastar can also be used to talk about time, but in that case, it means to waste time. For example, No debes gastar tiempo jugando videojuegos (You should not waste time playing video games). In order to talk about spending time, in Spanish we use the verb pasar tiempo, as in Me gusta pasar tiempo con mi familia (I like to spend time with my family). The verb gastar can also mean to use or to use up. For example, you can say Se gastà ³ la tinta de la impresora (The printers ink got used up), or Ese carro gasta mucha gasolina (That car uses a lot of gas). In addition, gastar can mean to wear out, as in Gastaste la suela de tus zapatos de tanto correr (You wore out the soles of your shoes from running so much). Gastar Present Indicative Yo gasto I spend Yo gasto muchos lpices en la escuela. Tà º gastas You spend Tà º gastas dinero en cosas innecesarias. Usted/à ©l/ella gasta You/he/she spends Ella gasta mucha electricidad en su casa. Nosotros gastamos We spend Nosotros gastamos mucha gasolina en el viaje. Vosotros gastis Youspend Vosotros gastis tiempo viendo fotos en el trabajo. Ustedes/ellos/ellas gastan You/they spend Ellos gastan mucha agua regando el jardà ­n. Gastar Preterite Indicative There are two past tenses in Spanish. The preterite tense is used to describe actions completed in the past. Yo gastà © I spent Yo gastà © muchos lpices en la escuela. Tà º gastaste You spent Tà º gastaste dinero en cosas innecesarias. Usted/à ©l/ella gastà ³ You/he/she spent Ella gastà ³ mucha electricidad en su casa. Nosotros gastamos We spent Nosotros gastamos mucha gasolina en el viaje. Vosotros gastasteis Youspent Vosotros gastasteis tiempo viendo fotos en el trabajo. Ustedes/ellos/ellas gastaron You/they spent Ellos gastaron mucha agua regando el jardà ­n. Gastar Imperfect Indicative The other past tense in Spanish is the imperfect, which is used to talk about ongoing or repeated actions in the past. The imperfect can be translated to English as was spending or used to spend. Yo gastaba I used to spend Yo gastaba muchos lpices en la escuela. Tà º gastabas You used to spend Tà º gastabas dinero en cosas innecesarias. Usted/à ©l/ella gastaba You/he/she used to spend Ella gastaba mucha electricidad en su casa. Nosotros gastbamos We used to spend Nosotros gastbamos mucha gasolina en el viaje. Vosotros gastabais Youused to spend Vosotros gastabais tiempoviendo fotosen el trabajo. Ustedes/ellos/ellas gastaban You/they used to spend Ellos gastaban mucha agua regando el jardà ­n. Gastar Future Indicative Yo gastarà © I will spend Yo gastarà © muchos lpices en la escuela. Tà º gastars You will spend Tà º gastars dinero en cosas innecesarias. Usted/à ©l/ella gastar You/he/she will spend Ella gastar mucha electricidad en su casa. Nosotros gastaremos We will spend Nosotros gastaremos mucha gasolina en el viaje. Vosotros gastarà ©is Youwill spend Vosotros gastarà ©is tiempo viendo fotosen el trabajo. Ustedes/ellos/ellas gastarn You/they will spend Ellos gastarn mucha agua regando el jardà ­n. Gastar Periphrastic  Future Indicative   The periphrastic future is formed with three components: the present indicative conjugation of the verb ir (to go), the preposition a, and the infinitive gastar. Yo voy a gastar I am going to spend Yo voya gastar muchos lpices en la escuela. Tà º vasa gastar You aregoing to spend Tà º vasa gastar dinero en cosas innecesarias. Usted/à ©l/ella vaa gastar You/he/she isgoing to spend Ella vaa gastar mucha electricidad en su casa. Nosotros vamosa gastar We aregoing to spend Nosotros vamosa gastar mucha gasolina en el viaje. Vosotros vaisa gastar Youaregoing to spend Vosotros vaisa gastar tiempo viendo fotosen el trabajo. Ustedes/ellos/ellas vana gastar You/they aregoing to spend Ellos vana gastar mucha agua regando el jardà ­n. Gastar Present Progressive/Gerund Form To form the present progressive you need the gerund or present participle (the English -ing form). Present Progressive ofGastar est gastando Is spending Ella est gastando mucha electricidad en su casa. Gastar Past Participle To form perfect tenses like the present perfect, you need the past participle of the verb. Present Perfect of Gastar ha gastado Has spent Ella ha gastado mucha electricidad en su casa. Gastar Conditional Indicative To talk about possibilities, you can use the conditional tense. Yo gastarà ­a I would spend Yo gastarà ­a muchos lpices en la escuela si me gustara escribir. Tà º gastarà ­as You would spend Tà º gastarà ­as dinero en cosas innecesarias si fueras millonario. Usted/à ©l/ella gastarà ­a You/he/she would spend Ella gastarà ­a mucha electricidad en su casa, pero siempre apaga las luces. Nosotros gastarà ­amos We would spend Nosotros gastarà ­amos mucha gasolina en el viaje si fuà ©ramos en carro. Vosotros gastarà ­ais Youwould spend Vosotros gastarà ­ais tiempo viendo fotosen el trabajo, pero el jefe no os lo permite. Ustedes/ellos/ellas gastarà ­an You/they would spend Ellos gastarà ­an mucha agua regando el jardà ­n, pero por suerte ha llovido bastante. Gastar Present Subjunctive The present subjunctive is used in sentences with two clauses, when the speaker is expressing a desire, doubt, denial, emotion, negation, possibility, or other subjective situations. Que yo gaste That I spend La maestra espera que yo gaste muchos lpices en la escuela. Que tà º gastes That you spend Tu madre no quiere que tà º gastes dinero en cosas innecesarias. Que usted/à ©l/ella gaste That you/he/she spend Carlos no cree que ella gaste mucha electricidad en su casa. Que nosotros gastemos That we spend Andrea no quiere que nosotros gastemos mucha gasolina en el viaje. Que vosotros gastà ©is That you spend El jefe no permite que vosotros gastà ©is tiempo en el trabajo. Que ustedes/ellos/ellas gasten That you/they spend El jardinero recomienda que ellos gasten mucha agua regando el jardà ­n. Gastar Imperfect Subjunctive The imperfect subjunctive can be conjugated in two different ways: Option 1 Que yo gastara That I spent La maestra esperaba que yo gastara muchos lpices en la escuela. Que tà º gastaras That you spent Tu madre no querà ­a que tà º gastaras dinero en cosas innecesarias. Que usted/à ©l/ella gastara That you/he/she spent Carlosno creà ­a que ella gastara mucha electricidad en su casa. Que nosotros gastramos That we spent Andrea no querà ­a que nosotros gastramos mucha gasolina en el viaje. Que vosotros gastarais That you spent El jefe no permità ­a que vosotros gastarais tiempo viendo fotosen el trabajo. Que ustedes/ellos/ellas gastaran That you/they spent El jardinero recomendaba que ellos gastaran mucha agua regando el jardà ­n. Option 2 Que yo gastase That I spent La maestra esperaba que yo gastase muchos lpices en la escuela. Que tà º gastases That you spent Tu madre no querà ­a que tà º gastases dinero en cosas innecesarias. Que usted/à ©l/ella gastase That you/he/she spent Carlos no creà ­a que ella gastase mucha electricidad en su casa. Que nosotros gastsemos That we spent Andrea no querà ­a que nosotros gastsemos mucha gasolina en el viaje. Que vosotros gastaseis That you spent El jefe no permità ­a que vosotros gastaseis tiempo viendo fotosen el trabajo. Que ustedes/ellos/ellas gastasen That you/they spent El jardinero recomendaba que ellos gastasen mucha agua regando el jardà ­n. Gastar Imperative The imperative mood is used to give commands.There are slightly different versions for positive and negative commands. Positive Commands Tà º gasta Spend!  ¡Gasta dinero en cosas innecesarias! Usted gaste Spend!  ¡Gaste mucha electricidad en su casa! Nosotros gastemos Let's spend!  ¡Gastemos mucha gasolina en el viaje! Vosotros gastad Spend!  ¡Gastad tiempo viendo fotosen el trabajo! Ustedes gasten Spend!  ¡Gasten mucha agua regando el jardà ­n! Negative Commands Tà º no gastes Don't spend!  ¡No gastes dinero en cosas innecesarias! Usted no gaste Don't spend!  ¡No gaste mucha electricidad en su casa! Nosotros no gastemos Let's not spend!  ¡No gastemos mucha gasolina en el viaje! Vosotros no gastà ©is Don't spend!  ¡No gastà ©is tiempo viendo fotosen el trabajo! Ustedes no gasten Don't spend!  ¡No gasten mucha agua regando el jardà ­n!